Ingredients
- 1 lb spaghetti,
- 2 cups fresh spinach,
- 1/2 cup parsley,
- 1/4 cup basil leaves,
- 1/4 cup olive oil,
- 3 cloves garlic,
- 1/2 cup grated Parmesan cheese,
- Salt and pepper to taste
The Appeal of Green Pasta
Green pasta is loved for its unique taste and health benefits. It’s packed with protein, fiber, and vitamins. It’s also versatile, great with spinach noodles and other sauces.
Green spaghetti is vibrant and delicious, perfect for a healthy meal. It’s great with spinach noodles or homemade pesto. This dish is sure to delight anyone.
| Ingredient | Quantity |
|---|---|
| Poblano peppers | 4 |
| Cream cheese | 8 ounces |
| Mexican crema | ¾ cup |
Instructions
Step By Step :
- Cook spaghetti according to package instructions, then drain and set aside.
In a blender, - combine spinach, parsley, basil, olive oil, garlic, Parmesan cheese, salt, and pepper. Blend until smooth.
- In a large pan, heat the green sauce over medium heat.
- Add the cooked spaghetti and toss until well coated.
- Serve hot, garnished with additional Parmesan cheese if desired.
Notes
Health Benefits of Green Spaghetti
Green spaghetti is packed with health benefits, making it a great choice for your meals. It’s full of nutrients and antioxidants, perfect for those looking for a healthier pasta option. The eco-friendly spaghetti, often made with organic and vegetarian ingredients, meets the demand for plant-based dishes.
A cup of green spaghetti has about 200 calories. It’s also rich in vitamins A, C, and K, and minerals like magnesium, iron, and manganese. For a 2,000-calorie diet, it provides 9% of vitamin A, 13% of vitamin C, and 181% of vitamin K.
Nutritional Value
Green spaghetti is very nutritious. A 100g serving has 4g of protein and 3g of fiber. It’s also full of vitamins and minerals. The fiber helps with weight management, making it a great choice for a healthy meal.
Packed with Antioxidants
Green spaghetti is also full of antioxidants. These protect the body from damage caused by free radicals. The spinach, garlic, and olive oil in traditional recipes make it a powerful antioxidant source. It’s a great option for those looking to eat more plant-based meals.
- High in fiber and protein
- Rich in essential vitamins and minerals
- Packed with antioxidants
- Eco-friendly and plant-based options available
- Aids in weight management
Green spaghetti is a nutritious and tasty meal option. It offers many health benefits, making it a great choice for a healthier, sustainable diet.
| Nutrient | Daily Value |
|---|---|
| Protein | 8% |
| Fiber | 12% |
| Vitamin A | 80% |
| Vitamin C | 20% |
| Iron | 10% |
Popular Green Spaghetti Variations
Green spaghetti offers many tasty options. You can try homemade pesto pasta with fresh basil and garlic. Or, choose a vegetarian dish with roasted veggies and a light sauce.
Some favorite green spaghetti variations include:
- Pesto spaghetti, made with homemade pesto sauce and topped with parmesan cheese
- Spinach and feta spaghetti, featuring fresh spinach and crumbled feta cheese
- Avocado green spaghetti, a creamy and healthy option made with ripe avocados and green sauce
These dishes are not only tasty but also nutritious. A serving of green spaghetti can give you carbs, protein, and healthy fats. For instance, a recipe for 4 people has about 459.7 calories per serving. It includes 54.3g of carbs, 14.3g of protein, and 20.8g of fat.
Whether you like classic homemade pesto pasta or a veggie dish, there’s a lot to choose from. Feel free to mix and match ingredients and sauces to make your own green spaghetti.
- Prep Time: 15
- Cook Time: 15
- Category: Main Dish
- Method: Cooking
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1
- Calories: 480
- Sugar: 2
- Sodium: 410mg
- Fat: 14
- Saturated Fat: 4
- Unsaturated Fat: 8
- Carbohydrates: 76
- Fiber: 5
- Protein: 15
- Cholesterol: 10
Keywords: green spaghetti, spinach pasta, herb pasta