Get ready for a flavorful and easy pineapple chicken dish perfect for weeknights. This pineapple chicken recipe mixes tender chicken with tangy pineapple in a sweet sauce. It’s all ready in just 30 minutes.
The stir-fry method makes it a convenient option for busy cooks. It’s all cooked in one pan, making it hassle-free.
Looking for a quick and tasty quick weeknight dinner? Or want to try the mix of pineapple and chicken? This recipe will impress you. It has a great mix of sweet, tangy, and savory flavors.
This pineapple chicken dish is a favorite that everyone will love. It’s perfect for any family dinner.
Introduction to the Pineapple Chicken Recipe
Pineapple chicken is a mix of flavors, combining tender chicken with sweet pineapple. This Hawaiian chicken recipe brings a taste of the tropics. It balances savory and fruity notes, making your taste buds happy.
What Makes This Dish Special?
The mix of Hawaiian chicken and fruit and chicken combo makes this dish unique. The chicken stays moist, while pineapple adds a sweet touch. This perfect mix of flavors and textures is a treat for your taste buds.
Health Benefits of Pineapple
Pineapple is more than just a flavor booster; it’s also packed with nutrients. It’s full of vitamins, minerals, and enzymes that help with digestion and health. Adding pineapple to your Hawaiian chicken recipe makes your meal even healthier.
| Nutrient | Percentage of Daily Value per Serving |
|---|---|
| Vitamin A | 55% |
| Vitamin C | 51% |
| Calcium | 7% |
| Iron | 10% |
The Hawaiian chicken recipe with fruit and chicken combo is both tasty and healthy. It’s a great choice for a wholesome dinner.
“Pineapple chicken is a unique blend of sweet and savory flavors, offering a taste of the tropics.”
Ingredients Needed for Pineapple Chicken
To make the perfect [https://www.justataste.com/sticky-pineapple-chicken-recipe/]pineapple marinade and sweet chicken dish, you’ll need some fresh ingredients and pantry staples. Let’s explore the key ingredients that make this dish so tasty.
Fresh Ingredients You’ll Want
- 1 ½ pounds boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 1 (20-ounce) can pineapple chunks in 100% juice
- 1 bell pepper, diced
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 4 cups broccoli florets
- 2 green onions, sliced
- Roasted cashews (optional)
Pantry Staples to Prepare
- ½ cup low-sodium soy sauce (or coconut aminos)
- ½ cup pineapple juice (from the canned pineapple)
- 2 tablespoons brown sugar
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 ½ tablespoons cornstarch
- Salt and pepper to taste
With these ingredients, you’re ready to make a delicious [https://www.justataste.com/sticky-pineapple-chicken-recipe/]pineapple marinade and sweet chicken dish. It’s sure to impress your guests.
Step-by-Step Cooking Instructions
Ready to make a tasty grilled pineapple chicken or pineapple chicken stir fry? This recipe is easy to follow. It will guide you to a flavorful, perfectly cooked meal. Let’s get started and learn the secrets to making this dish.
Preparing the Chicken
Begin by marinating the chicken in coconut aminos and arrowroot flour. This makes the meat tender and creates a caramelized crust. Use 2 pounds of boneless, skinless chicken tenderloins or breasts. Let it marinate for at least 30 minutes.
Cooking Techniques to Use
- Heat a large skillet or grill pan over medium-high heat. Add a drizzle of olive oil.
- Put the marinated chicken in the pan. Cook for 5-7 minutes per side. The chicken should be cooked through and reach 165°F.
- For a slow-cooked option, use a slow cooker. Add the marinated chicken and cook on low for 4-6 hours.
Adding the Pineapple
While the chicken cooks, prepare the pineapple. Dice or slice it and set it aside. Mix pineapple juice, brown sugar, ketchup, vinegar, soy sauce, Dijon mustard, and Asian chili paste in a bowl. This makes a tasty sauce.
After the chicken is done, add the pineapple and sauce to the skillet. Let it simmer, stirring now and then, until the sauce thickens. This should take about 5-7 minutes.
Your grilled pineapple chicken or pineapple chicken stir fry is now ready. Serve it with your favorite sides. Enjoy this sweet and savory dish.
Tips for Perfecting Your Recipe
Creating the perfect tropical chicken dish with pineapple requires some key tips. From picking the right pineapple to mastering the marinade, these insights will elevate your pineapple chicken recipe.
Choosing the Right Pineapple
The type of pineapple you choose is crucial for your pineapple marinade and dish flavor. Go for fresh, ripe pineapple or canned chunks without added sugar. Steer clear of overly tart or acidic pineapple, as it can ruin the chicken’s texture during marinating.
Marinating Tips
- Marinate the chicken in the pineapple-based marinade for 15-30 minutes. This lets the flavors soak into the meat without making it too tender.
- Watch the marinade time. Too long in the pineapple juice can make the meat mushy.
- Cut the chicken into uniform pieces for even cooking.
By following these tips, you’ll create a balanced and flavorful tropical chicken dish that everyone will enjoy.
Serving Suggestions for Pineapple Chicken
The Hawaiian chicken recipe is perfect with many side dishes. It makes a meal that’s both balanced and tasty. Try it over fluffy white rice, nutty brown rice, or low-carb cauliflower rice for a healthier choice.
Ideal Side Dishes
- Stir-fried mixed vegetables, like broccoli, bell peppers, and snap peas, add color and crunch.
- A crisp salad with mixed greens, sliced cucumbers, and a light vinaigrette dressing is refreshing.
- Steamed edamame or roasted asparagus are simple yet nutritious sides.
How to Plate for the Best Presentation
To make your plate look great, start with the pineapple chicken on rice or grain. Place sautéed veggies around the chicken for a colorful contrast. Top it with green onions, toasted sesame seeds, and fresh cilantro or parsley.
“The mix of sweet and savory in this Hawaiian chicken recipe makes it a delightful and satisfying meal.”
Variations of Pineapple Chicken
Pineapple chicken is a versatile dish that lets you try new flavors and cooking ways. You can make it sweet and spicy or even vegetarian. It’s a great recipe to customize to your taste.
Sweet and Spicy Pineapple Chicken
For a spicy twist, add red pepper flakes or sriracha to your marinade or sauce. The pineapple’s sweetness will balance the heat, making it delicious. Grilling the chicken and pineapple on skewers adds a smoky flavor.
A Vegetarian Alternative
Want a meat-free option? Use tofu or tempeh to make a vegetarian pineapple chicken. Follow the same steps and adjust cooking time as needed. The pineapple adds a sweet, tropical taste, making it a tasty vegetarian meal.
| Variation | Ingredients | Cooking Method |
|---|---|---|
| Sweet and Spicy Pineapple Chicken | – Chicken – Pineapple chunks – Red pepper flakes – Sriracha | – Marinate chicken and pineapple – Thread onto skewers and grill |
| Vegetarian Pineapple “Chicken” | – Tofu or tempeh – Pineapple chunks – Pineapple juice – Soy sauce – Garlic | – Marinate tofu/tempeh and pineapple – Sauté or bake until golden brown |
Try these variations to find your favorite pineapple chicken dish. Whether you prefer a spicy kick or a vegetarian option, this recipe is sure to delight.
Storage and Reheating Tips
After enjoying your homemade pineapple chicken recipe or tropical chicken dish, it’s key to know how to store and reheat leftovers. These easy tips will help you enjoy your dish for days.
Proper Storage Techniques
To keep your pineapple chicken fresh and tasty, store leftovers in an airtight container in the fridge for 3-4 days. For longer storage, freeze it for 3-4 months. Freeze the chicken and sauce in a freezer-safe container, covered with wax paper to avoid freezer burn.
Best Practices for Reheating
- To reheat, use a skillet over medium-low heat, covered, to keep the chicken moist and prevent toughness.
- Don’t overheat the dish, as it can dry out the chicken. Heat it just until warm and the flavors are well mixed.
- For microwaving, stir occasionally until heated through. Watch out for uneven heating.
By following these tips, you can enjoy your homemade pineapple chicken recipe or tropical chicken dish for days. Enjoy!
Nutrition Information
The pineapple chicken dish is not just tasty but also very healthy. A serving of this nutritious tropical dish (without rice) has about 412 calories. It has 49g of protein, 39g of carbs, and 6g of fat.
This dish is full of important vitamins and minerals. It has lots of vitamins C and B6, giving you 53% and 29% of your daily needs. This is thanks to the fresh pineapple. Plus, the pineapple chicken has lean chicken protein, making it a balanced and filling meal.
Caloric Breakdown
The pineapple chicken dish’s calories are split like this:
- 54% carbohydrates
- 28% protein
- 17% fat
Key Nutrients
The pineapple chicken dish is also rich in many vitamins and minerals:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45mg | 4% |
| Iron | 3mg | 31% |
| Potassium | 882mg | 19% |
| Vitamin C | 47mg | 53% |
| Vitamin B12 | 0.3μg | 13% |
| Dietary Fiber | 5g | 18% |
The exact nutrition may change with different ingredients and sizes. But, this healthy pineapple chicken dish is a great choice for a nutritious meal.
Conclusion: Enjoy Your Meal!
Pineapple chicken is a tasty dish that adds a tropical touch to dinner. It’s easy to make and cooks quickly, making it great for any evening. Feel free to try different versions by changing the sweetness, spice, or even making it vegetarian.
Encouragement to Experiment
This recipe is all about trying new things. Swap out ingredients or mix up flavors to make it your own. You can add more bell peppers, use different pineapple types, or even use tofu or plant-based proteins. The fun is in experimenting, so go for it!
Final Thoughts on Pineapple Chicken
Pineapple chicken is a tasty and satisfying meal for a quick dinner. Its bold flavors and simple prep make it a hit at home. So, get cooking, gather your ingredients, and enjoy a taste of the islands right in your kitchen.
FAQ
What makes this pineapple chicken dish special?
This pineapple chicken recipe is a mix of sweet and savory flavors. It brings a taste of the tropics to your plate. The chicken’s tenderness pairs well with the pineapple’s tangy sweetness, making it a balanced and satisfying meal.
What are the health benefits of pineapple?
Pineapple adds flavor and nutritional benefits. It’s packed with vitamins, minerals, and enzymes that help with digestion.
What are the key ingredients needed for this recipe?
You’ll need chicken breast or thighs, fresh or canned pineapple chunks, bell peppers, onions, garlic, and ginger. The sauce includes coconut aminos (or soy sauce), rice vinegar, sesame oil, and pineapple juice.
How do I prepare the chicken for the pineapple chicken dish?
Begin by marinating the chicken in coconut aminos and arrowroot flour. Then, stir-fry the vegetables first. Cook the marinated chicken afterwards.
What tips should I keep in mind when using pineapple in this recipe?
Use fresh pineapple or canned pineapple without added sugar for the best results. When marinating, avoid leaving chicken in pineapple juice too long. The acidity can break down the meat.
How should I serve pineapple chicken?
Serve pineapple chicken over white rice, brown rice, or cauliflower rice for a low-carb option. Pair it with stir-fried vegetables or a light salad. Garnish with chopped green onions and sesame seeds for a nice presentation.
Are there any variations of this pineapple chicken recipe?
Yes, you can add red pepper flakes or sriracha for a spicy kick. For a grilled version, marinate chicken and pineapple, then thread onto skewers and grill. You can also use tofu or tempeh for a vegetarian alternative.
How do I store and reheat leftover pineapple chicken?
Store leftovers in an airtight container in the fridge for up to 3-4 days. For freezing, use a freezer-safe container with wax paper on top. Freeze for up to 3-4 months. Reheat in a skillet over medium-low heat, covered, to keep it moist.
What are the nutrition facts for this pineapple chicken dish?
A serving of pineapple chicken (without rice) has about 412 calories. It includes 49g of protein, 39g of carbohydrates, and 6g of fat. The dish is rich in vitamins C and B6 from the pineapple and a good source of lean protein from the chicken.